Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Wednesday, December 31, 2008

navy bean soup

this is the perfect soup to make after christmas, when you've had your fill of ham, but there is still a bunch of slices left over. my mom used to make this when i was a child, and i have very fond memories of eating this on cold winter days after playing in the snow.

you can make this with a ham hock and ham from the store, but it really is the best use of the leftover bones from a spiral cut. everything else that goes into this is pretty simple...but the process does take a day or two. it's well worth the wait though, this soup is stick-to-your-ribs filling, and very delicious.

be sure to read through the entire recipe before getting started. there are a few things that need to be done in advance.

ham stock ingredients:
the ham bone from a spiral cut ham (or one ham hock from your butcher)
1 onion, quartered
3 carrots, peeled and cut into thirds
3 celery ribs, cut into thirds
salt and pepper

ham stock directions:
place the first four ingredients into a large pot and cover with cold water. bring to a boil, and then reduce to a simmer and cook for several hours (at least 5, but it's easy to just leave this simmering on the stove all day.) as the water evaporates, add more to keep it full. stir occasionally and skim off any foam that may appear. once it's simmered for at least 5 hours, taste and season with salt and pepper to taste. strain all ingredients to remove anything solid, let the stock cool to room temperature and then place in the refrigerator for at least 6 hours.

soup ingredients:
1 bag of navy beans
1 large onion, chopped
3 carrots, roughly chopped
1 clove of garlic, finely chopped
ham stock (recipe above)
leftover ham (or store bought ham), diced

soup directions:
soak your navy beans at room temperature for 6-8 hours, or overnight in the refrigerator. this can be done concurrently with the stock.

place the soaked beans into a pot and cover with water. bring to a boil, and then reduce to a simmer. cook for about 45 minutes and then drain.

place the cooked beans, onion, carrots, garlic, ham, and ham stock to a large stock pot and bring to a boil, then reduce to a simmer. cook for about 45 minutes, or until the vegetables are soft and the flavors have come together. serve and enjoy!

notes:
this soup gets better as it sits in the refrigerator (like most soups), and is wonderful served with bread and butter. you could also make this in a crock pot by just skipping the bean boiling step and just putting everything into the crock pot for a few hours. however, this would result in a thicker and starchier soup since all of the starches from the beans would add to the stock.

Thursday, April 17, 2008

rosemary and white bean dip

sorry for the lack of a photo, but i ate this too quickly to take one and share. this was a dip born of two things; my dislike of hummus and my affinity for recipes that can be made in a flash for last minute gatherings. i realize that not liking hummus is an unpopular opinion, and to qualify, i don't hate hummus...i just wouldn't ever seek it out. the flavor just doesn't "do it" for me. white beans, however, are lovely. this dip is so dead simple and even the hummus lovers in my office were pleased. give it a go!

ingredients:
2 cans great northern or cannelini beans, drained
2 sprigs fresh rosemary
1 head of garlic
1/2 cup olive oil, plus about 4 tablespoons
salt and fresh cracked pepper

special tools:
food processor
aluminum foil

directions:
preheat your oven to 350 degrees. cut the head of garlic in half (chopping off the top of the cloves) then coat all of the pieces well in olive oil, sprinkle with salt, and wrap in a bit of aluminum foil. place into the oven and leave for about 35 to 40 minutes. you can check on the "doneness" of the garlic by piercing a clove (down towards the root) with a knife or fork. if it's soft and yielding, it's ready. if not, put it back in the oven and check on it at intervals of 10 minutes.
once the garlic is ready squeeze or pry out each individual clove from the skin, discarding the skin. place these into the work bowl of your food processor. add in the drained beans and the leaves of one and a half of the sprigs of rosemary, reserving the tip of the second sprig. add salt and pepper to taste and pulse until it is a thickish paste. begin adding in the olive oil while the processor is on, very slowly so that it can incorporate. check the consistency with your finger (or a spoon, your call) and if it needs to be smoother or thinner add more olive oil.
top with the sprig of rosemary and serve chilled.

notes:
this dip is healthy and hearty. it can be served with pita or fresh veg, or even used as a sandwich spread. it is an interesting variation on hummus and i really enjoy the blank canvas that are great northern beans. this could be made with a lot of varieties of beans and several variations on the herbs...black beans with cilantro and lime juice with some corn and roasted red pepper would be delicious for instance.
i had this at work with me and one of my friends even stirred it into her rice and was pleased at the results...the possibilities are endless.